Why do Therapists Always Ask About Your Childhood?
Anyone who’s had therapy will know that it’s never long before the conversation turns to your childhood. No matter what issue you have, they always…
You Are Not Your Thoughts
The only person who will ever judge you for your thoughts is you, and since we cannot control our thoughts there’s no justification in doing…
5 Things You Need to START Doing Now
Here is a list of things you can start doing right now to help reduce your anxiety. Don’t underestimate the power of any of these…
Is Anxiety Holding You Hostage?
Don’t wait until your anxiety is gone to start doing the things you want again, you can start now. Every time you let anxiety stop…
5 Things You Need to STOP Doing Now
If you are doing any of these things then stopping (or at least reducing them) will help reduce anxiety levels. Don’t underestimate the impact each…
Is Anxiety Normal?
Such a simple and common question and yet so widely debated, “Is anxiety normal?” In a word, yes. Anxiety is a normal emotion that we…
How to Recover Permanently from Anxiety Disorder
What Feeds Anxiety Disorder? Anxiety is an emotion, its purpose being to alert you to something that needs your attention. In the case of a…
Rewire Anxious Thinking with Mental Rehearsal
What is Mental Rehearsal? Mental rehearsal is a technique used by elite athletes and other top performers worldwide with huge success. It involves running through…
Are You Tired of Being a Spectator?
One of the main things anxiety took from me was my ability to join in, to be a part of life and to belong. I…
Anxiety vs Anxiety Disorder
What is Anxiety? Anxiety is a natural emotion, one that we all experience occasionally along with happiness sadness, anger and all the others. Under normal…