How to Beat Anxiety and Panic Attacks Permanently
Introduction Welcome to the completely FREE anxiety recovery guide – my gift to anxiety sufferers everywhere. About Me I had anxiety and panic attacks for…
Why do Therapists Always Ask About Your Childhood?
Anyone who’s had therapy will know that it’s never long before the conversation turns to your childhood. No matter what issue you have, they always…
Is Anxiety Holding You Hostage?
Don’t wait until your anxiety is gone to start doing the things you want again, you can start now. Every time you let anxiety stop…
Are You Tired of Being a Spectator?
One of the main things anxiety took from me was my ability to join in, to be a part of life and to belong. I…
Anxiety Took Everything From Me
Anxiety took everything from me – my freedom, my confidence, my trust. The things others seemed to do so easily I struggled with from an…
Does Anxiety Make You Feel Less of a Man?
There’s a lot of pressure on us as men to be strong, with phrases like ‘suck it up’ and ‘man up’ used commonly, without any…
Why Talking Therapy May Not be Right For You
A Bad Experience When I had my breakdown I went into talking therapy hoping it would get me back on my feet and back to…
How Long Does it Take to Recover From Anxiety Disorder?
While some people I’ve worked with have reported full recovery in as little as three weeks, on average it takes around six weeks to achieve…
What’s the True Cost of Your Anxiety Disorder?
What Has Anxiety Cost You? Sure we’ve all spent time ruminating over the things we’re missing out on, the ever-growing list of things we’re no…