Is Anxiety Holding You Hostage?

Don’t wait until your anxiety is gone to start doing the things you want again, you can start now. Every time you let anxiety stop you from doing something you give away your power. I know, I did it for years.

Make a list of the things anxiety has been getting in the way of, pick a couple of the ‘easier’ ones and start with them.

Small steps lead to big changes.

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